I've joined the amazing Getting Free 2020 programme and the first stage is noticing things that bring you joy. Just noticing everything really. So firstly I noticed that my desire to make the most of my time was making me anxious as shit. Which is def not how I want to spend my hours of freedom.
After a short think (and look at the driving rain outside) I decided to piece together a few things at home that bring me joy. First I took off my trousers, because being in my knickers and a vest makes me happy. Then I played music and danced, because dancing makes me feel light, then I watered my plants and stroked my cat and make a silly video and just basked in the fact that there is so much happiness in the little things if we just take time to notice them.
Also I noticed how much happier i am in my body, from a girl who wore a hoody tied around her waist every day I am moving my body in front of the mirror and actually enjoying it.
Notice the little things, you may be surprised what you find